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Greek Tzatziki Chicken Wraps

Creamy Greek Tzatziki Chicken Wraps for Easy Meal Prep Magic

Delight in these Greek Tzatziki Chicken Wraps, perfect for meal prep with fresh flavors and nutritious ingredients.
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Prep Time 30 minutes
Cook Time 15 minutes
Chilling Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Greek
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Tzatziki Sauce
  • 1 cup Plain Greek Yogurt
  • 1 Cucumber, grated finely grated and squeezed dry
  • 2 Garlic cloves, minced
  • 2 tablespoons Fresh Dill or fresh mint/parsley for substitutes
  • 1/2 whole Lemon, juiced
  • Salt to taste
  • Black Pepper to taste
Wraps
  • 2 pieces Chicken Breasts or chicken thighs for deeper flavor
  • 4 pieces Whole Wheat Wraps or gluten-free wraps/lettuce leaves
  • 2 cups Mixed Greens
  • 1 cup Cherry Tomatoes, halved
  • 1 whole Red Onion, sliced

Equipment

  • grill
  • medium bowl
  • measuring cups
  • measuring spoons
  • plastic wrap

Method
 

Prepare Tzatziki Sauce
  1. Combine Greek yogurt, grated cucumber, minced garlic, fresh dill, lemon juice, salt, and black pepper in a medium bowl. Mix until smooth and creamy. Cover and refrigerate for at least 30 minutes.
Grill Chicken
  1. Preheat grill to medium-high heat. Season chicken with salt and pepper. Grill for 6-8 minutes per side or until internal temperature reaches 165°F. Remove, let rest, and slice.
Assemble Wraps
  1. Lay a whole wheat wrap on a surface. Spread tzatziki sauce, then add sliced chicken, mixed greens, cherry tomatoes, and red onion.
Roll Wraps
  1. Fold in the sides of the wrap and roll tightly from the bottom to encase the fillings.
Meal Prep
  1. Wrap each Greek Tzatziki Chicken Wrap in parchment or foil. Store in an airtight container in the fridge for up to 4 days.

Nutrition

Serving: 1wrapCalories: 400kcalCarbohydrates: 40gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 3gVitamin A: 20IUVitamin C: 50mgCalcium: 15mgIron: 10mg

Notes

Allow the tzatziki sauce to chill for at least an hour to enhance flavors. Always squeeze excess moisture from the cucumber for the best texture.

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