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+ servings
Italian Broccoli Soup

Creamy Italian Broccoli Soup That Will Warm Your Soul

Discover the comforting and healthy Italian Broccoli Soup, a nutrient-rich bowl of green goodness perfect for lunch or dinner.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Italian
Calories: 220

Ingredients
  

For the Soup
  • 4 cups Vegetable Broth or Water Broth enhances flavor
  • 3 cups Broccoli Chopped into small florets
  • 1 Onion Diced
  • 2 tablespoons Olive Oil For sautéing
  • 2 cloves Garlic Minced
  • 2 medium Potatoes Diced, Yukons preferred
  • 1 Carrot Chopped
  • to taste Salt For seasoning
  • to taste Pepper For seasoning
For Serving
  • 1/2 cup Grated Parmesan Cheese Optional
  • to taste Crushed Red Pepper Flakes For heat
  • 2 tablespoons Fresh Parsley Chopped, for garnish

Equipment

  • large pot
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. Start by washing the fresh broccoli under cold water, ensuring all dirt is removed. Chop it into small florets and set aside.
  2. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add diced onion and sauté for about 5 minutes, or until it turns translucent.
  3. Toss in minced garlic and sauté for an additional minute, allowing the aroma to fill your kitchen.
  4. Stir in diced potatoes and chopped carrots, cooking for about 5 minutes.
  5. Pour in 4 cups of vegetable broth or water, bringing the mixture to a gentle boil, then add the chopped broccoli.
  6. Reduce the heat to a simmer, covering the pot and cooking for 15-20 minutes until the vegetables are tender.
  7. Remove the pot from heat and carefully blend the soup until smooth.
  8. Once blended, check the soup's consistency and adjust with more broth or water if needed.
  9. Ladle the creamy soup into bowls and garnish generously with grated Parmesan cheese, crushed red pepper flakes, and fresh parsley.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 35gProtein: 6gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 500mgPotassium: 600mgFiber: 7gSugar: 3gVitamin A: 5000IUVitamin C: 80mgCalcium: 150mgIron: 2mg

Notes

For a richer texture, consider adding cream. Store leftover soup in airtight containers for up to 4 days in the fridge.

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