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–+ servings
Mango Orange Smoothie

Creamy Mango Orange Smoothie for a Refreshing Boost

Enjoy a delicious Mango Orange Smoothie, blending creamy avocado and zesty citrus for a nutritious beverage.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Tropical
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Almond Milk substitute with any milk of your choice
  • 1 cup Frozen Mango enhances creaminess
  • 1 cup Frozen Mandarin Oranges frozen is preferable
For Creaminess
  • 1/2 cup Plain Greek Yogurt swap with non-dairy yogurt for vegan
  • 1/2 item Ripe Avocado ensure it is ripe
For Flavor
  • 1 teaspoon Ground Ginger fresh ginger enhances flavor
  • 1 teaspoon Vanilla Extract
  • 1 pinch Sea Salt balances sweetness

Equipment

  • High-Speed Blender

Method
 

Step-by-Step Instructions
  1. Pour 1 cup of almond milk into a high-speed blender. Blend on low speed briefly before adding the fruits.
  2. Incorporate 1 cup of frozen mango chunks and 1 cup of frozen mandarin oranges. Blend on medium-high speed for about 30 seconds.
  3. Add 1/2 cup of plain Greek yogurt, 1/2 of a ripe avocado, 1 teaspoon of ground ginger, a splash of vanilla extract, and a pinch of sea salt. Blend on high for another 30 seconds.
  4. Blend the mixture on high for about 1 to 2 minutes until smooth. Adjust consistency with more almond milk if needed.
  5. Pour into glasses, garnish with orange slices or mango chunks, and enjoy immediately.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 30gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 150mgPotassium: 410mgFiber: 4gSugar: 14gVitamin A: 1000IUVitamin C: 30mgCalcium: 150mgIron: 0.5mg

Notes

For best results, use frozen fruits for creaminess. Store leftovers in an airtight container for up to 24 hours.

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