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Shrimp Crab Alfredo Roll Ups

Creamy Shrimp Crab Alfredo Roll Ups that Wow Every Bite

Delight in Shrimp Crab Alfredo Roll Ups, a creamy seafood dish perfect for busy nights or family gatherings.
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Prep Time 30 minutes
Cook Time 35 minutes
Total Time 1 hour 5 minutes
Servings: 4 roll ups
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roll-Ups
  • 12 oz Lasagna Noodles No-boil noodles recommended
  • 1 lb Cooked Shrimp Feel free to double the crab for richer taste
  • 8 oz Crab Meat Imitation crab works well
  • 2 cups Alfredo Sauce Homemade béchamel optional
  • 15 oz Ricotta Cheese Full-fat recommended for texture
  • 2 cups Shredded Mozzarella Cheese Low moisture mozzarella is a good option
  • 0.5 cup Grated Parmesan Cheese Freshly grated for best flavor
  • 1 tsp Garlic Powder
  • 1 tsp Italian Seasoning Customize with your favorite herbs
  • 1 tsp Salt
  • 1 tsp Pepper
  • 2 tbsp Fresh Parsley For garnish
Optional Ingredients
  • 1 unit Lemon Wedge For serving
  • 1 cup Extra Cheese For additional topping

Equipment

  • Baking dish
  • Mixing Bowl
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat the Oven to 375°F (190°C).
  2. Cook the lasagna noodles according to package instructions, usually about 7-10 minutes until al dente.
  3. In a large mixing bowl, combine cooked shrimp, crab meat, ricotta cheese, garlic powder, Italian seasoning, salt, and pepper. Mix well.
  4. Spread a layer of Alfredo sauce in the bottom of your baking dish. Take a noodle, spread filling, and roll it up tightly. Place seam-side down in the dish.
  5. Pour remaining Alfredo sauce over the roll-ups and sprinkle with mozzarella and Parmesan cheese.
  6. Cover with foil and bake for 25 minutes.
  7. Uncover and bake for an additional 10 minutes until cheese is bubbly and golden brown.
  8. Garnish with fresh parsley before serving.
  9. Serve and enjoy!

Nutrition

Serving: 1roll upCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gCholesterol: 110mgSodium: 900mgPotassium: 500mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

These Shrimp Crab Alfredo Roll-Ups are perfect for make-ahead meals. Store leftovers in an airtight container for up to 3 days or freeze unbaked until ready to cook.

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