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Smothered Chicken And Rice

Creamy Smothered Chicken And Rice for Cozy Weeknight Dinners

A comforting dish featuring tender chicken in a creamy sauce over fluffy rice, perfect for cozy weeknight dinners.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chicken and Rice Base
  • 4 pieces Boneless Skinless Chicken Breasts Thighs can be used for richer flavor.
  • 1 cup Rice Quinoa is a gluten-free substitute.
  • 2 cups Chicken Broth Use vegetable broth for a vegetarian version.
  • 1 cup Heavy Cream Half-and-half or non-dairy products can be used.
Aromatics and Seasoning
  • 1 medium Onion Shallots can be a milder alternative.
  • 2 cloves Garlic Garlic powder can be used as a substitute.
  • 1 cup Frozen Peas Optional; corn is a good swap.
  • 2 tablespoons Olive Oil Butter can be used for sautéing.
  • 1 teaspoon Paprika Smoked paprika adds more depth.
  • 1 teaspoon Salt Kosher salt is recommended.
  • 1 teaspoon Black Pepper
  • 1 teaspoon Dried Thyme Fresh thyme offers a vibrant touch.
  • 2 tablespoons Parsley For garnish.

Equipment

  • Skillet
  • Saucepan
  • Meat Thermometer

Method
 

Preparation Steps
  1. Rinse the rice under cold water until clear, then cook in chicken broth according to package instructions (15-20 minutes).
  2. Heat olive oil in a skillet and sauté diced onion for 2-3 minutes until translucent.
  3. Add minced garlic and cook for 1 more minute until fragrant.
  4. Season chicken with paprika, salt, and black pepper. Sear in the skillet for 5-6 minutes on each side until cooked through.
  5. Add heavy cream to the skillet and simmer for 3-5 minutes to create the sauce.
  6. If using, stir in frozen peas and cook for another 2-3 minutes until heated through.
  7. Return chicken to the skillet, simmering in the sauce for another 5 minutes.
  8. Serve rice topped with creamy chicken and garnish with parsley.

Nutrition

Serving: 1plateCalories: 600kcalCarbohydrates: 60gProtein: 35gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 120mgSodium: 800mgPotassium: 750mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 50mgIron: 2mg

Notes

This dish can be customized with various vegetables and adapted to dietary preferences. Store leftovers in the fridge for up to 3 days or freeze for longer storage.

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