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Vegan Marry Me Pasta

Creamy Vegan Marry Me Pasta That'll Steal Your Heart

This Vegan Marry Me Pasta features a creamy coconut milk sauce and vibrant veggies for a comforting, one-pot dinner that's easy to love.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Pasta
  • 12 oz Pasta Feel free to substitute with gluten-free pasta if needed.
For the Sauce
  • 1 tablespoon Olive Oil You can use any neutral oil as an alternative.
  • 4 cloves Garlic, minced Adjust the amount for less pungency.
  • 1 medium Onion, chopped Shallots can be swapped in if preferred.
  • 1 Bell Pepper, sliced Zucchini or another veggie can replace it.
  • 2 cups Baby Spinach Can substitute with kale or Swiss chard.
  • 1 can Coconut Milk Use almond or cashew cream as alternatives.
  • 1 cup Vegetable Broth Use homemade or store-bought, and water can substitute in a pinch.
  • 2 tablespoons Nutritional Yeast Omit if allergic or substitute with a vegan cheese option.
  • 1 tablespoon Italian Seasoning Fresh herbs like basil or oregano can also be used instead.
  • Salt and Pepper Adjust to suit your taste preferences.
  • Red Pepper Flakes Optional for a spicy kick.
For Garnish
  • Fresh Basil or Parsley For garnish, optional but recommended.

Equipment

  • large pot
  • large skillet

Method
 

Step-by-Step Instructions
  1. In a large pot, bring salted water to a boil over high heat. Add the pasta and cook until al dente, about 8–10 minutes. Reserve ½ cup of the starchy pasta water before draining.
  2. In a large skillet over medium heat, add olive oil. Once heated, add chopped onion and sauté until translucent, about 3-4 minutes. Add minced garlic and sliced bell pepper, cooking for another 3-4 minutes until fragrant.
  3. Stir in baby spinach into the skillet and sauté for about 2 minutes until wilted.
  4. Pour in coconut milk and vegetable broth into the skillet with the sautéed vegetables. Stir to combine and let it simmer for approximately 5 minutes.
  5. Add nutritional yeast, Italian seasoning, and salt and pepper to taste, stirring well.
  6. Gently toss the drained pasta into the skillet with the sauce, mixing in reserved pasta water until desired creaminess is achieved.
  7. Taste and adjust seasoning if necessary before serving.
  8. Plate your pasta and garnish with chopped fresh basil or parsley. Serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 56gProtein: 8gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 600mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 2000IUVitamin C: 40mgCalcium: 80mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat with a splash of broth to maintain creaminess.

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