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–+ servings
Cucumber Sweet Pepper Salad

Crisp Cucumber Sweet Pepper Salad in Just 10 Minutes

A refreshing Cucumber Sweet Pepper Salad that’s quick to prepare, making it perfect for busy evenings and a delightful addition to any meal.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: Global
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 medium Cucumbers English cucumbers are best for a crisp texture and fewer seeds.
  • 2 units Sweet Peppers Any sweet pepper variety will bring vibrant color and natural sweetness.
  • 0.5 teaspoon Salt Adjust to personal preference.
For the Dressing
  • 3 tablespoons Olive Oil Extra virgin olive oil adds richness and depth.
  • 2 tablespoons Vinegar Apple cider or red wine vinegar provides a tangy contrast.
  • 1 teaspoon Honey or Maple Syrup Adds a hint of sweetness.
  • 0.25 teaspoon Black Pepper Freshly cracked adds a subtle kick.

Equipment

  • Cutting board
  • Knife
  • Mixing Bowl
  • whisk
  • spatula
  • salad tongs

Method
 

Making the Salad
  1. Wash the English cucumbers thoroughly and slice them into thin rounds or half-moons.
  2. Rinse sweet peppers, remove stems, seeds, and membranes, then dice into bite-sized pieces.
  3. Sprinkle salt over the vegetables and toss gently to mix.
  4. In a separate bowl, whisk together olive oil, vinegar, honey or maple syrup, and black pepper.
  5. Drizzle the dressing over the cucumbers and peppers, and toss to coat evenly.
  6. Serve immediately or chill for 15 minutes before serving to enhance flavors.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 10gProtein: 1gFat: 4gSaturated Fat: 0.5gMonounsaturated Fat: 3.5gSodium: 200mgPotassium: 250mgFiber: 2gSugar: 3gVitamin A: 20IUVitamin C: 35mgCalcium: 30mgIron: 0.5mg

Notes

Customize the salad by adding jalapeño for a spicy twist or other ingredients like cherry tomatoes as per your taste.

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