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Crispy 4-Ingredient Strawberry Banana Bark

Crispy 4-Ingredient Strawberry Banana Bark for Instant Joy

Crispy 4-Ingredient Strawberry Banana Bark is a quick and delightful treat for fruity cravings.
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Prep Time 15 minutes
Cook Time 1 hour
Chill Time 15 minutes
Total Time 1 hour 30 minutes
Servings: 4 pieces
Course: Desserts
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bark
  • 1 cup Strawberries Fresh or frozen; can substitute with other berries or fruits.
  • 2 medium Bananas Ripe bananas yield better flavor.
  • 2 tablespoons Honey or Maple Syrup Can substitute with agave syrup for a vegan option.
  • 1/2 cup Nuts (optional) Use any nuts you like or omit for nut-free version.

Equipment

  • High-quality blender
  • Mixing Bowl
  • Baking Sheet
  • Parchment paper
  • spatula

Method
 

Step-by-Step Instructions
  1. Prepare strawberries and bananas. If using frozen strawberries, thaw slightly. Blend one cup of strawberries with two ripe bananas until smooth.
  2. Transfer the fruit blend to a mixing bowl. Add honey or maple syrup and optional nuts, mixing until combined.
  3. Line a baking sheet with parchment paper. Spread the mixture evenly, about half an inch thick, and chill for 15 minutes.
  4. Freeze the sheet for at least one hour until the bark is firm and set.
  5. Once frozen, break the bark into pieces and store in an airtight container.

Nutrition

Serving: 1pieceCalories: 150kcalCarbohydrates: 35gProtein: 2gFat: 0.5gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.3gSodium: 5mgPotassium: 220mgFiber: 3gSugar: 20gVitamin A: 50IUVitamin C: 15mgCalcium: 15mgIron: 0.5mg

Notes

Store pieces in the fridge for up to 3 days or freeze for up to 1 week. No reheating needed; enjoy straight from the fridge or freezer.

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