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Air Fryer Zucchini Fries with Parmesan

Crispy Air Fryer Zucchini Fries with Parmesan You’ll Crave

Enjoy these delicious Air Fryer Zucchini Fries with Parmesan, a healthy and crispy snack perfect for any occasion.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 fries
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Zucchini Fries Ingredients
  • 2-3 zucchini Zucchini Choose firm zucchinis for the best texture.
  • 1 cup Grated Parmesan Cheese Don't omit it!
  • 1 cup Panko Breadcrumbs Essential for that crispy finish.
  • 1-2 large Eggs Serves as binder.
  • 2 tablespoons All-Purpose Flour Helps retain moisture.
  • 1 teaspoon Italian Seasoning Enhances flavor.
  • 1 teaspoon Garlic Powder Enhances aroma and flavor.
  • 2 tablespoons Extra-Virgin Olive Oil Aids in crisping.
  • to taste Salt & Pepper Essential seasonings.

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Prepare the Zucchini: Wash zucchinis and cut them into sticks.
  2. Toast the Panko: Mix panko with olive oil and microwave for 2 minutes.
  3. Combine Coating Ingredients: Mix toasted panko with Parmesan, salt, garlic powder, and Italian seasoning.
  4. Prepare the Batter: Whisk eggs with flour, garlic powder, and Italian seasoning until smooth.
  5. Coat the Zucchini: Dip zucchini in egg mixture then roll in panko mix.
  6. Preheat the Air Fryer: Heat air fryer to 200°C (400°F) for 3-5 minutes.
  7. Arrange Zucchini Fries: Place coated fries in the air fryer basket.
  8. Air Fry the Zucchini Fries: Cook for about 10 minutes, checking at 8 minutes.
  9. Serve and Enjoy: Serve warm with dip.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 15gProtein: 6gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 1mg

Notes

To ensure the best crunch, avoid overcrowding the air fryer basket and choose fresh zucchinis for optimal texture.

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