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Asian Sesame Chicken Salad

Crispy Asian Sesame Chicken Salad for Quick, Flavorful Meals

This Crispy Asian Sesame Chicken Salad is a flavor-packed adventure that combines succulent chicken with fresh vegetables, ready in just 25 minutes!
Prep Time 15 minutes
Cook Time 10 minutes
Marinating Time 20 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 450

Ingredients
  

For the Chicken
  • 1 pound Boneless, skinless chicken breasts Cut into 1-inch cubes
  • 1/4 cup Soy sauce Tamari can be used for gluten-free
  • 1 teaspoon Toasted sesame oil
  • 1 teaspoon Garlic powder
  • to taste Black pepper
  • 1/4 cup Cornstarch For coating
  • 2 tablespoons Neutral oil e.g., avocado or vegetable, for frying
For the Salad
  • 4 cups Mixed greens or romaine lettuce
  • 1 cup Shredded carrots
  • 1 medium Cucumber (English) Sliced
  • 1 medium Red bell pepper Thinly sliced
  • 2 stalks Green onions Sliced
  • 1/4 cup Fresh cilantro Chopped stems for extra flavor
For the Dressing
  • 1/4 cup Rice vinegar
  • 2 tablespoons Honey or maple syrup
  • 1 tablespoon Fresh ginger Grated
  • 1 clove Garlic Minced
  • 1 tablespoon Sesame seeds Toasted
Optional Add-Ins
  • 1/4 cup Toasted almonds or cashews
  • 1/2 cup Crispy wonton strips

Equipment

  • large mixing bowl
  • Skillet
  • Slotted spoon
  • measuring spoons
  • Knife
  • Cutting board

Method
 

Marinating Chicken
  1. Begin by cutting boneless, skinless chicken breasts into 1-inch cubes. In a mixing bowl, combine soy sauce, toasted sesame oil, garlic powder, and black pepper. Add the chicken cubes and mix well to coat them evenly. Allow the chicken to marinate for 10 to 30 minutes.
Coating Chicken
  1. Once the chicken has marinated, sprinkle cornstarch over the marinated chicken, ensuring each piece is well-coated. Gently toss to eliminate any dry spots.
Frying Chicken
  1. Heat a large skillet over medium-high heat and add enough neutral oil to cover the bottom. Once shimmering, place chicken pieces in batches to avoid crowding. Fry for 4-5 minutes until golden brown, flipping halfway.
  2. Use a slotted spoon to remove the chicken and place it on paper towels to drain excess oil.
Resting Chicken
  1. Allow the fried chicken to rest for about 5 minutes.
Preparing Dressing
  1. In a small bowl, whisk together rice vinegar, honey or maple syrup, grated fresh ginger, minced garlic, and toasted sesame seeds until fully combined.
Combining Salad Ingredients
  1. In a large salad bowl, combine mixed greens, shredded carrots, sliced cucumber, red bell pepper, sliced green onions, and chopped cilantro. Toss gently.
Assembling and Serving
  1. Top the salad with crispy chicken and drizzle the dressing. Toss just before serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 900mgPotassium: 800mgFiber: 5gSugar: 10gVitamin A: 150IUVitamin C: 35mgCalcium: 60mgIron: 3mg

Notes

Store chicken, vegetables, and dressing separately in airtight containers for up to 3 days. Combine salad just before serving for maximum freshness.

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