Crispy Cucumber Salad: Refreshing Mediterranean Delight

This crispy cucumber salad is a refreshing Mediterranean delight, perfect for warm summer days and healthy meal prep.

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Prep Time 10

Chilling Time 30

Total Time 40

Servings: 4 servings

Course: Salads

Cuisine: Mediterranean

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

2 medium Cucumbers provides crunch and hydration
1 cup Cherry Tomatoes adds sweetness and color
0.5 small Red Onion offers sharp flavor and crunch
1 handful Fresh Dill for a vibrant, herby flavor
0.5 cup Feta Cheese provides creaminess and tang

For the Dressing

3 tablespoons Olive Oil opt for extra virgin
1 juice of Lemon freshly squeezed for best flavor
to taste Salt to season the salad
to taste Pepper to season the salad

Equipment

Mixing Bowl
whisk
Knife
Cutting board

Method

Preparation Steps

Wash and slice the cucumbers into thin rounds, about a quarter-inch thick.
Halve the cherry tomatoes and set them aside with the cucumbers.
Finely chop the red onion and add it to the mixing bowl.
Chop fresh dill and mix it in with the other veggies.
Crumble the feta cheese into the vegetable mixture.
In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
Pour the dressing over the salad mixture and toss gently to combine.
Cover and chill the salad in the refrigerator for at least 30 minutes.
Before serving, give the salad a quick toss and enjoy!

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 3gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 300mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 25mgCalcium: 150mgIron: 1mg

Notes

Use fresh ingredients for the best flavor and avoid adding the dressing until just before serving to maintain crispness.

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