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–+ servings
Crispy Dry Rub Chicken Wings

Crispy Dry Rub Chicken Wings for Guilt-Free Game Day Fun

These Crispy Dry Rub Chicken Wings are a flavorful, healthier option perfect for game day, combining smoky, sweet, and spicy tastes in every bite.
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Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 wings
Course: Appetizers
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dry Rub
  • 2 tablespoons Smoked Paprika Substitution: Regular paprika for less smokiness.
  • 1 tablespoon Garlic Powder Substitution: Fresh minced garlic (use 1 clove per teaspoon of powder).
  • 1 tablespoon Chili Powder Substitution: Cayenne pepper for a spicier kick.
  • 1 tablespoon Brown Sugar Substitution: Honey (reduce quantity slightly as it’s more concentrated).
Chicken Wings
  • 2 pounds Chicken Wings Wing tips can be removed for cooking ease if desired.

Equipment

  • Oven
  • Air Fryer
  • Mixing Bowl
  • Baking Sheet
  • Meat Thermometer

Method
 

Preparation
  1. Begin by patting the chicken wings dry with paper towels to remove excess moisture.
  2. In a separate bowl, combine the dry rub ingredients and stir until well blended.
  3. Generously coat the wings in the spice blend, ensuring each wing is evenly covered.
  4. For baking, preheat your oven to 400°F (200°C) and arrange the coated wings on a baking sheet.
  5. Bake for 20-25 minutes, flipping halfway through, or air fry at 375°F (190°C) for the same time.
  6. Check for doneness using a meat thermometer, aiming for an internal temperature of 165°F (74°C).
  7. Let the wings rest for a few minutes before serving.

Nutrition

Serving: 3wingsCalories: 250kcalCarbohydrates: 6gProtein: 20gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 300mgPotassium: 300mgSugar: 3gVitamin A: 500IUVitamin C: 1mgCalcium: 20mgIron: 1mg

Notes

These wings can be served with ranch or blue cheese dipping sauces and crunchy veggies for a complete snack.

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