Crispy Dry Rub Chicken Wings: Healthier, Flavor-Packed Delight

Crispy Dry Rub Chicken Wings are healthier, flavorful snacks perfect for any gathering.

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Prep Time 15

Cook Time 25

Resting Time 5

Total Time 45

Servings: 4 wings

Course: Appetizers

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Dry Rub

2 tablespoons Smoked Paprika Substitute with regular paprika for a milder taste.
1 tablespoon Garlic Powder Fresh minced garlic can be used for a bolder flavor.
1 tablespoon Chili Powder Adjust the amount based on desired spice level.
1 tablespoon Brown Sugar Coconut sugar is a healthier alternative.
1 teaspoon Salt Sea salt or kosher salt works best for texture.

For the Chicken

2 pounds Chicken Wings Opt for fresh wings for optimal results.

Equipment

Oven
Air Fryer
Mixing Bowl
Baking Sheet
Air Fryer Basket

Method

Step‑by‑Step Instructions

Preheat your oven to 425°F (220°C) or your air fryer to the same temperature.
In a mixing bowl, combine the dry rub ingredients: smoked paprika, garlic powder, chili powder, brown sugar, and salt.
Pat your chicken wings dry with paper towels and place them in the bowl with the dry rub mixture, tossing gently to coat.
Arrange the wings in a single layer on a baking sheet or air fryer basket.
Bake the wings for 20 minutes or air fry for 18-22 minutes, flipping halfway through.
Let the wings rest for a few minutes, then serve hot with your favorite sides.

Nutrition

Serving: 1wingCalories: 250kcalCarbohydrates: 5gProtein: 23gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 350mgPotassium: 280mgFiber: 1gSugar: 2gVitamin A: 20IUVitamin C: 1mgCalcium: 10mgIron: 1mg

Notes

These wings are a healthier alternative to traditional fried options and are perfect for game day or a weeknight treat.

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