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Healthy Pumpkin Blossoms

Crispy Healthy Pumpkin Blossoms for a Flavorful Snack

These Healthy Pumpkin Blossoms are a delicious, nutritious appetizer made with a spiced chickpea batter, perfect for guilt-free snacking.
Prep Time 15 minutes
Cook Time 8 minutes
Total Time 23 minutes
Servings: 4 blossoms
Course: Appetizers
Cuisine: Vegan
Calories: 120

Ingredients
  

For the Batter
  • 1 cup Chickpea Flour Gluten-free option
  • 1 cup Water Adjust for batter consistency
  • 2 tablespoons Olive Oil Adds moisture and flavor
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Salt Essential for flavor
  • 1 teaspoon Black Pepper For gentle heat
  • 1/2 teaspoon Chili Flakes Optional for spice
For Cooking
  • 1 spray Olive Oil Spray To grease the skillet
For Serving
  • 1 whole Lemon Wedges For serving

Equipment

  • Mixing Bowl
  • Non-stick skillet
  • spatula

Method
 

Instructions
  1. Gently wash the fresh pumpkin blossoms under cold water and pat them dry with a clean towel. Carefully remove any stamens or pistils from inside the blossoms.
  2. In a mixing bowl, combine chickpea flour with water, olive oil, garlic powder, onion powder, salt, black pepper, and optional chili flakes. Whisk until smooth.
  3. Preheat a non-stick skillet over medium heat and spray it lightly with olive oil. Allow to heat for 2-3 minutes.
  4. Dip each prepared pumpkin blossom into the chickpea batter, ensuring it is fully coated while letting excess batter drip back.
  5. Place coated blossoms into the skillet and cook for 3-4 minutes until golden brown. Flip and cook the other side for another 3-4 minutes.
  6. Transfer cooked blossoms to a paper towel-lined plate to drain excess oil.
  7. Serve warm on a platter, alongside lemon wedges for a zesty finish.

Nutrition

Serving: 2blossomsCalories: 120kcalCarbohydrates: 16gProtein: 5gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 1.5gSodium: 200mgPotassium: 150mgFiber: 3gSugar: 1gVitamin A: 1000IUVitamin C: 5mgCalcium: 30mgIron: 2mg

Notes

Opt for fresh, unwilted blossoms for the best texture. Adjust water in the batter for desired consistency. Store leftovers with paper towels for maximum crispness.

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