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Crispy honey garlic tofu

Crispy Honey Garlic Tofu That’ll Make You Love Vegan Meals

Crispy honey garlic tofu combines savory and sweet flavors in a delicious vegan dish that transforms tofu into a crunchy delight.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian, Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block Firm Tofu Choose firm or extra-firm for the best texture.
  • 1/2 cup Cornstarch For coating to achieve crispy exterior.
For the Honey Garlic Sauce
  • 1/4 cup Honey Substitute with maple syrup for a vegan option.
  • 3 cloves Garlic Fresh minced garlic for flavor.
  • 1/4 cup Soy Sauce Opt for gluten-free if needed.
  • 1 tablespoon Sesame Oil Adds rich nutty flavor.
For Finishing Touches
  • 2 cups Vegetable Oil For frying.
  • 2 stalks Green Onions For garnish.
  • 2 tablespoons Sesame Seeds Optional, for crunch.

Equipment

  • Skillet
  • Mixing Bowl
  • Tofu press
  • Slotted spoon

Method
 

Step-by-Step Instructions
  1. Drain a block of firm tofu and press it for 15-20 minutes to remove excess moisture.
  2. Cut the pressed tofu into uniform 1-inch bite-sized cubes.
  3. In a mixing bowl, combine honey, minced garlic, soy sauce, and sesame oil until well blended.
  4. Dredge each tofu cube in cornstarch, ensuring all sides are coated.
  5. Heat vegetable oil in a skillet over medium-high heat until shimmering. Fry tofu cubes in a single layer for about 3-4 minutes on each side.
  6. Return the skillet to medium heat, pour in the honey garlic sauce, and let it simmer for about one minute.
  7. Gently toss the crispy tofu in the sauce to coat it evenly.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gSodium: 500mgPotassium: 400mgFiber: 2gSugar: 7gVitamin A: 2IUVitamin C: 4mgCalcium: 20mgIron: 10mg

Notes

For best results, choose firm or extra-firm tofu, and ensure to properly press it before cooking for optimal texture.

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