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Kale and Shiitake Fried Rice

Crispy Kale and Shiitake Fried Rice: A Flavorful Veggie Delight

Enjoy this nutritious and customizable Kale and Shiitake Fried Rice, packed with vibrant flavors and ready in just 35 minutes.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 320

Ingredients
  

For the Base
  • 3 cups day-old rice Use for best texture
  • 8 oz shiitake mushrooms Fresh for umami flavor
For the Veggies
  • 4 cups kale Torn into pieces
  • 1 medium carrot Diced
  • 1 cup snap peas Cut into bite-sized chunks
For the Flavor
  • 4 cloves garlic Minced
  • 2 tbsp vegetable oil For sautéing
  • 2 tbsp soy sauce Low sodium optional
  • 1 tbsp sesame oil Can be omitted
  • 2 stalks green onions Chopped for garnish
  • to taste salt Adjust according to preference
  • to taste black pepper Adjust according to preference

Equipment

  • medium pot
  • large skillet
  • Cutting board
  • Knife

Method
 

Steps
  1. Rinse day-old rice under cold water until clear. Combine with vegetable broth in a pot. Bring to boil, then simmer for 15-18 minutes until fluffy.
  2. Prepare vegetables: slice shiitake, dice carrot, slice snap peas, and tear kale into pieces.
  3. Heat a skillet over medium-high heat, add oil and sauté shiitake mushrooms for 4-5 minutes until golden. Remove and set aside.
  4. In the same skillet, add kale and sauté for 2-3 minutes until crispy. Remove and set aside.
  5. Add carrot and snap peas to skillet. Sauté for 3-4 minutes, then add garlic and cook for another minute.
  6. Stir in cooked rice, shiitake, and kale. Add soy sauce and sesame oil, mixing well to combine.
  7. Cook combined mixture for 2-3 minutes. Season with salt and pepper. Taste to balance flavors.
  8. Serve hot, garnished with green onions and optional sesame seeds.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 55gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 500mgPotassium: 500mgFiber: 5gSugar: 4gVitamin A: 2000IUVitamin C: 60mgCalcium: 100mgIron: 3mg

Notes

Customize the dish by adding proteins or swapping vegetables to suit your taste.

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