Go Back
–+ servings
Crispy Onion Rings Chips Recipe

Crispy Onion Rings Chips Recipe: Your New Guilt-Free Crunch!

This Crispy Onion Rings Chips Recipe brings you all the flavors of traditional onion rings in a healthier, low-carb, gluten-free chip.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chips
  • 2 large Onions Sweet onions preferred.
  • 1 cup Shredded Parmesan Cheese Can substitute with pecorino romano or dairy-free cheese.
For Seasoning
  • 1 teaspoon Paprika Smoked paprika can be used for extra kick.
  • 1 teaspoon Garlic Powder Onion powder can be added for deeper flavor.
Optional Dips
  • 1 cup Ranch Dressing A classic dip.
  • 1 cup Tzatziki A refreshing yogurt dip.
  • 1 tablespoon Spicy Sriracha For a zesty twist.

Equipment

  • Oven
  • Air Fryer
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) or set your air fryer to 375°F (190°C).
  2. Carefully peel the onions and slice them into ¼-inch thick rounds.
  3. Spread an even layer of shredded Parmesan cheese on a baking sheet.
  4. Arrange the onion slices on top of the cheese layer, leaving space between each slice.
  5. Sprinkle paprika and garlic powder over the onion slices and cheese.
  6. Bake in the oven for about 18 minutes or air fry for 6-9 minutes until golden and crispy.
  7. Cool for a few minutes before serving with your favorite dips.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 5gProtein: 8gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 20mgSodium: 250mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 300IUVitamin C: 5mgCalcium: 200mgIron: 1mg

Notes

For best results, pat onion slices dry before layering to ensure crispiness and avoid overcrowding. Experiment with different seasonings to customize your chips.

Tried this recipe?

Let us know how it was!