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Crispy Orzo Salad with Sun-Dried Tomatoes

Crispy Orzo Salad with Sun-Dried Tomatoes for Refreshing Bliss

Delight in this Crispy Orzo Salad with Sun-Dried Tomatoes, a vibrant summer dish bursting with fresh flavors and textures.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 cup Orzo Pasta Can be replaced with quinoa or couscous for gluten-free option.
  • ½ cup Sun-Dried Tomatoes Adds a rich, tangy flavor.
  • 1 medium Cucumber Can be substituted with zucchini.
  • ¼ cup Red Onion Can swap with green onions for milder taste.
  • ½ cup Feta Cheese Goat cheese is an excellent substitute or omit for dairy-free.
For the Dressing
  • 1 medium Lemon Juice Use fresh lemon for best taste.
  • ¼ cup Olive Oil Avocado oil can be used as a substitute.
  • Any amount Herbs (e.g., parsley, basil) Fresh or dried herbs can be used.

Equipment

  • large pot
  • colander
  • Mixing Bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Boil a large pot of salted water. Once boiling, add 1 cup of orzo pasta and cook according to package instructions, about 8-10 minutes. Drain and cool under cold water.
  2. In a large mixing bowl, combine cooled orzo, ½ cup sun-dried tomatoes, 1 diced cucumber, and ¼ cup finely chopped red onion. Mix gently.
  3. In a separate bowl, whisk together juice of 1 fresh lemon, ¼ cup olive oil, and chopped herbs. Season with salt and pepper.
  4. Pour dressing over orzo and vegetable mixture just before serving. Toss gently to combine without mushing the orzo.
  5. Sprinkle ½ cup crumbled feta cheese over the salad and toss gently. Serve chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 6gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 15mgSodium: 300mgPotassium: 250mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Toss the salad with dressing just before serving to maintain the orzo's crispiness. Store leftovers in an airtight container for up to 3 days.

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