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–+ servings
Crispy Oven Baked Egg Rolls

Crispy Oven Baked Egg Rolls That Crunch with Flavor!

Enjoy healthier crispy oven baked egg rolls that crunch with flavor, perfect for a snack or game night.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 egg rolls
Course: Appetizers
Cuisine: Asian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Egg Rolls
  • 1 package Egg Roll Wrappers Essential for a crispy exterior; found in the refrigerated section.
  • 2 cups Cole Slaw Mix A mix of shredded cabbage and carrots.
  • 2 cloves Minced Garlic Fresh garlic is recommended for more flavor.
  • 1 teaspoon Ground Ginger Use fresh ginger for a brighter taste.
  • 2 tablespoons Soy Sauce Can be substituted with tamari or coconut aminos.
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 1 spray Cooking Spray (Olive Oil or Vegetable Oil) Helps create a crispy texture.
Optional Dip Suggestions
  • 1/4 cup Sweet Chili Sauce For a sweet and spicy dipping option.
  • 1/4 cup Soy Sauce or Tamari For drizzling or dipping.
  • 1/4 cup Homemade Peanut Sauce Adds a creamy and savory flavor.

Equipment

  • Oven
  • Baking Sheet
  • Parchment paper
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine cole slaw mix, minced garlic, ground ginger, soy sauce, salt, and pepper. Mix well until evenly incorporated.
  3. Lay out an egg roll wrapper with a corner pointing towards you. Place a portion of the filling on the bottom third, fold the sides over the filling, and roll tightly. Seal with water.
  4. Arrange the assembled egg rolls on the baking sheet with some space in between. Lightly spray the tops with cooking spray.
  5. Bake for 15-20 minutes, flipping halfway through, until golden brown.
  6. Let the egg rolls cool for a few minutes before serving with your favorite dipping sauces.

Nutrition

Serving: 1egg rollCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 200mgPotassium: 150mgFiber: 1gSugar: 2gVitamin A: 5IUVitamin C: 10mgCalcium: 2mgIron: 4mg

Notes

Ensure all edges of the egg rolls are tightly sealed. Monitor baking time, as ovens may vary for achieving golden brown color. Fresh egg roll wrappers yield the best texture.

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