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Crispy Oven Roasted Chickpeas

Crispy Oven Roasted Chickpeas for Guilt-Free Snacking

Crispy Oven Roasted Chickpeas are a healthy, crunchy snack perfect for guilt-free munching.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Gluten-Free, Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chickpeas
  • 2 cups Low-Sodium Chickpeas Drained and rinsed
  • 2 tablespoons Olive Oil or Avocado Oil Can substitute with another oil
For the Seasoning
  • 1 teaspoon Chili Powder Can substitute with paprika
  • 1 teaspoon Garlic Powder Fresh garlic can be used
  • 1 teaspoon Onion Powder Optional
  • 1 teaspoon Cumin Can substitute with coriander
  • 0.5 teaspoon Kosher Salt Adjust to taste
  • 0.5 teaspoon Ground Black Pepper Freshly ground preferred

Equipment

  • Oven
  • Baking Sheet
  • Parchment paper
  • colander
  • Mixing Bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Open and drain the chickpeas in a colander. Rinse thoroughly with cold water and pat dry.
  3. Spread the dried chickpeas in an even layer on the baking sheet and let sit for 5 to 10 minutes.
  4. In a mixing bowl, combine chili powder, garlic powder, onion powder, cumin, kosher salt, and black pepper.
  5. Drizzle the oil over the chickpeas and toss to coat.
  6. Sprinkle the mixed seasoning over the chickpeas and toss until evenly coated.
  7. Roast in the oven for 25 to 30 minutes, shaking the pan every 10 minutes for even cooking.
  8. Remove from the oven and cool on the baking sheet for 5 to 10 minutes before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 20gProtein: 6gFat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 200mgPotassium: 250mgFiber: 6gSugar: 2gCalcium: 4mgIron: 10mg

Notes

Store in an airtight container for up to 2-3 days. Re-crisp if necessary by baking at 350°F for 5-10 minutes.

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