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–+ servings
Crispy Parmesan Chicken Tenders

Crispy Parmesan Chicken Tenders That Family Will Love

Crispy Parmesan Chicken Tenders are a delightful twist on a classic favorite, promising crush and tenderness for the whole family.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Tenders
  • 1 pound Chicken Tenderloins or boneless chicken breasts cut into strips
  • 1 cup All-Purpose Flour substitute with gluten-free flour if needed
  • 2 large Eggs flax eggs work for a vegan option
  • 1 cup Panko Breadcrumbs for extra crunch
  • 1/2 cup Grated Parmesan Cheese swap with nutritional yeast for dairy-free
  • 1 teaspoon Smoked Paprika or regular paprika for a milder taste
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 tablespoon Dried Parsley or fresh herbs if preferred
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • Olive Oil Cooking Spray for crispy texture
For the Fries
  • 1 pound Frozen or Homemade Fries sweet potato fries for a healthier twist
For the Herbed Yogurt Dip
  • 1 cup Greek Yogurt sour cream can be used for tanginess
  • 1/4 cup Mayonnaise vegan mayo as a plant-based alternative
  • 2 tablespoons Fresh Parsley or use dill or chives
  • 1 tablespoon Lemon Juice to brighten the dip
  • 1 clove Grated Garlic
  • 1 teaspoon Salt
  • 1 teaspoon Pepper

Equipment

  • Oven
  • Baking tray
  • Bowls
  • Mixing Spoon

Method
 

Step‑by‑Step Instructions for Crispy Parmesan Chicken Tenders
  1. Preheat your oven to 425°F (220°C). Set up three bowls: one with flour, one with beaten eggs, and one with a breadcrumb mixture.
  2. Coat the chicken tenderloins in flour, then dip in eggs, followed by the breadcrumb mix, pressing lightly to adhere.
  3. Arrange the coated chicken on a baking tray, spray the tops with oil, and bake for 18 to 22 minutes until golden brown.
  4. Prepare fries as per package instructions or cook homemade fries; season with smoked paprika and salt.
  5. Mix Greek yogurt, mayonnaise, parsley, lemon juice, grated garlic, salt, and pepper until smooth; adjust seasoning to taste.
  6. Serve the crispy chicken tenders with fries and herbed yogurt dip on the side.

Nutrition

Serving: 1tenderCalories: 320kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 2gCholesterol: 120mgSodium: 600mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 1mgCalcium: 150mgIron: 2mg

Notes

Use panko breadcrumbs for extra crunch and ensure chicken is not overcrowded when baking.

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