Go Back
+ servings
Crispy Rice Paper Egg Wraps

Crispy Rice Paper Egg Wraps: Your New Favorite Snack Delight

Enjoy Crispy Rice Paper Egg Wraps, a delicious snack featuring a crunchy exterior and savory filling.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: Appetizers
Cuisine: Asian
Calories: 150

Ingredients
  

For the Wrap
  • 8 pieces Rice Paper Wrappers Source from local Asian markets.
  • 2-4 pieces Eggs (Chicken or Duck) For a vegan alternative, use tofu or chickpea flour.
For the Filling
  • 1 cup Fresh Vegetables (Carrots, Bell Peppers, Cucumbers) Opt for vibrant, crisp varieties.
  • 2 tablespoons Low-Sodium Soy Sauce Substitute with tamari for gluten-free.
  • 1/4 cup Fresh Herbs (Cilantro, Mint) Feel free to swap based on availability.
Dipping Sauce (Optional)
  • 1/4 cup Sweet Chili Sauce Perfect for a hint of sweetness.
  • 1/4 cup Hoisin Sauce Use as a savory dipping alternative.

Equipment

  • Non-stick skillet
  • Mixing Bowl
  • shallow dish

Method
 

Step-by-Step Instructions for Crispy Rice Paper Egg Wraps
  1. In a mixing bowl, whisk together 2-4 eggs with a pinch of salt and pepper until well combined.
  2. Fill a shallow dish with warm water, then carefully submerge a rice paper wrapper for 10-15 seconds, or until it becomes pliable.
  3. Position the soaked rice paper wrapper on your flat surface and spoon a portion of the egg and vegetable mixture onto the lower third.
  4. Begin by folding the sides of the wrapper over the filling and gently roll it from the bottom up.
  5. Heat a non-stick skillet over medium heat, add oil, and cook the rolled wraps for 3-4 minutes on each side.
  6. Transfer the wraps to a plate lined with a paper towel to absorb excess oil and serve warm.

Nutrition

Serving: 1wrapCalories: 150kcalCarbohydrates: 20gProtein: 7gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 150mgSodium: 200mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 1.5mg

Notes

These wraps can be customized with various fillings based on personal preference and dietary needs.

Tried this recipe?

Let us know how it was!