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–+ servings
Smashed Carrots

Crispy Smashed Carrots: A Flavor-Packed Healthy Delight

These crispy smashed carrots are a vibrant side dish that offers a delightful combination of flavors and textures, perfect for any meal or snack.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Smashed Carrots Ingredients
  • 1 pound Carrots Whole or halved for best results
  • 2 tablespoons Olive Oil Substitute with plant-based oil for vegan
  • 1 teaspoon Salt Adjust based on preference
  • 1 teaspoon Pepper Optional, can be omitted
Optional Flavor Boosts
  • 1 cup Cheese Substitute with dairy-free cheese for vegan
  • 2 tablespoons Herbs Thyme, rosemary, etc.
  • 1 teaspoon Chili flakes For a spicy version
  • 1 tablespoon Honey or Maple Syrup For sweet glaze variation
  • 1 tablespoon Pesto Toss on after roasting

Equipment

  • large pot
  • Baking Sheet
  • Parchment paper
  • Cutting board

Method
 

Step‑by‑Step Instructions for Smashed Carrots
  1. Wash the carrots thoroughly under cold water. Peel if desired, then cut in half lengthwise or leave whole.
  2. Boil salted water in a large pot, add carrots and cook for about 10-15 minutes until tender.
  3. Drain and let cool slightly. Smash each carrot with a glass or potato masher.
  4. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper. Drizzle carrots with olive oil, salt, and pepper, then toss to coat.
  5. Roast for 20-25 minutes until golden brown and crispy. Serve warm.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 25gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 300mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 18400IUVitamin C: 7mgCalcium: 50mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. For longer storage, freeze in a single layer for up to 3 months.

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