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–+ servings
Smashed Carrots

Crispy Smashed Carrots for a Fun and Flavorful Side Dish

Crispy Smashed Carrots are a delicious side dish with a crunchy exterior and tender center, reimagining carrots for any meal.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Side Dishes
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Carrots
  • 1 pound Carrots cut into thick rounds
  • 2 tablespoons Olive Oil for roasting
For the Seasoning
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Smoked Paprika
  • to taste Salt
  • to taste Black Pepper
For the Topping
  • 1/2 cup Parmesan Cheese or nutritional yeast for vegan option
  • 1 tablespoon Fresh Parsley for garnish

Equipment

  • Pot
  • Baking Sheet
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and prepare a baking sheet lined with parchment paper.
  2. Fill a pot with water, add salt, bring it to a boil, and cook the carrot rounds for about 10–12 minutes.
  3. Gently smash each carrot round until approximately half its original thickness.
  4. Drizzle the smashed carrots with olive oil and season with garlic powder, smoked paprika, salt, and black pepper.
  5. Sprinkle a generous amount of Parmesan cheese or nutritional yeast over the seasoned carrots.
  6. Roast the carrots on the prepared baking sheet for 20–25 minutes, flipping halfway through.
  7. Garnish with freshly chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 20gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 200mgPotassium: 300mgFiber: 4gSugar: 6gVitamin A: 18434IUVitamin C: 7mgCalcium: 70mgIron: 0.6mg

Notes

Ensure not to overcook the carrots while boiling. Leftovers can be stored in an airtight container for up to 3 days.

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