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Crispy Zesty Lemon Pecorino Chicken Delight

Crispy Zesty Lemon Pecorino Chicken Delight in 30 Minutes

This Crispy Zesty Lemon Pecorino Chicken Delight is a quick and flavorful dish that impresses any guest.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Tenderloins Ensure tenderness by flattening.
  • 1 cup All-Purpose Flour Can substitute with gluten-free flour.
  • 2 Large Eggs For vegan, substitute with flax eggs.
  • 1 cup Panko Breadcrumbs Regular breadcrumbs can be used.
For the Flavor Boost
  • 1 tablespoon Lemon Zest Prefer fresh zest for the best taste.
  • 1/2 cup Pecorino Romano Cheese Grated Parmesan can be a substitute.
  • 2 cloves Minced Garlic Use freshly minced for better flavor.
For the Sauce
  • 1/4 cup Extra Virgin Olive Oil Can use avocado oil.
  • 2 tablespoons Butter Vegan butter can be used.
  • 1/2 cup Milk Whole or 2% milk recommended.
  • 1/2 cup Heavy Cream Half-and-half can be a lighter alternative.
  • 1 cup Chicken Broth Vegetable broth is suitable for vegetarian version.
  • 2 tablespoons Lemon Juice Freshly squeezed juice is best.

Equipment

  • Nonstick skillet
  • meat mallet
  • shallow bowls

Method
 

Step-by-Step Instructions
  1. Step 1: Prepare Chicken - Flatten chicken tenderloins between parchment paper for uniform cooking.
  2. Step 2: Set Up Breading Station - Arrange flour, beaten eggs, and breadcrumb mixture in three shallow bowls.
  3. Step 3: Bread Chicken - Dredge chicken in flour, dip in eggs, then coat with breadcrumb mixture.
  4. Step 4: Heat Oil - Heat olive oil and butter in a skillet over medium heat until shimmering.
  5. Step 5: Fry Chicken - Cook breaded chicken in hot oil for 3-5 minutes on each side until golden brown.
  6. Step 6: Make Sauce - In the same skillet, add garlic, whisk in flour, milk, and cream until thick.
  7. Step 7: Finish Sauce - Stir in lemon juice and butter, then drizzle sauce over chicken before serving.

Nutrition

Serving: 1plateCalories: 600kcalCarbohydrates: 30gProtein: 40gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 250mgIron: 2mg

Notes

Serve with garlic green beans or risotto for a complete meal. This dish is adaptable for gluten-free and dairy-free diets.

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