Go Back
+ servings
Crunchy Fried Green Tomato BLT Sandwich

Crunchy Fried Green Tomato BLT Sandwich for Ultimate Comfort

Experience the Crunchy Fried Green Tomato BLT Sandwich, a perfect blend of savory bacon, crispy fried tomatoes, and fresh lettuce, embodying Southern comfort food.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: Southern
Calories: 450

Ingredients
  

For the Tomatoes
  • 2 medium Green Tomatoes Use firm, unripe varieties
  • 1 cup Cornmeal For coating
  • 1 large Egg Binder for coating
  • 2 tbsp Milk Enhances texture
  • 1 tsp Salt
  • 1 tsp Pepper
  • 1/4 tsp Cayenne Pepper
  • 1 tsp Sugar
For the Sandwich
  • 4 slices Bacon Cook to desired crispness
  • 4 slices Bread Your favorite type
  • 1/4 cup Mayonnaise Can substitute with remoulade

Equipment

  • Skillet
  • shallow bowls
  • Cutting board
  • Toaster or Griddle

Method
 

Step-by-Step Instructions
  1. In a skillet over medium heat, cook the bacon strips until crispy and golden, about 5–8 minutes. Transfer to a paper towel-lined plate to drain.
  2. Slice the firm green tomatoes into 1/4 to 1/3 inch thick rounds. Arrange on a cutting board.
  3. In a shallow bowl, whisk together one egg and a splash of milk until combined.
  4. In another shallow bowl, combine cornmeal with flour, salt, pepper, cayenne pepper, and sugar. Mix well.
  5. In the same skillet, heat enough vegetable oil to reach a depth of about 1/2 inch over medium-high heat until it shimmers.
  6. Dip each sliced green tomato in the egg wash, then dredge in the cornmeal mixture. Lay them on a clean plate.
  7. Carefully place the coated tomato slices in the hot oil and fry for about 3–4 minutes on each side until golden brown.
  8. Toast the bread slices until golden brown and slightly crispy.
  9. Spread mayonnaise or remoulade on one side of each toasted slice. Layer the bottom slice with fried green tomatoes, then bacon, and fresh lettuce. Top with another slice of bread.
  10. Serve warm, perhaps with a side of coleslaw or dill pickles.

Nutrition

Serving: 1sandwichCalories: 450kcalCarbohydrates: 45gProtein: 20gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 70mgSodium: 800mgPotassium: 550mgFiber: 4gSugar: 5gVitamin A: 450IUVitamin C: 12mgCalcium: 80mgIron: 2mg

Notes

For best results, fry tomatoes in small batches, and ensure oil is at the correct temperature to maintain crispiness.

Tried this recipe?

Let us know how it was!