Crustless Bacon & Cheese Quiche: Easy Low-Carb Delight

This Crustless Bacon & Cheese Quiche is a low-carb, protein-packed breakfast that transforms busy mornings with its savory goodness.

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Prep Time 10

Cook Time 35

Cooling Time 5

Total Time 50

Servings: 6 slices

Course: Breakfast

Cuisine: Keto

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

Quiche Base

6 large Eggs fresh eggs for the best results
1 cup Heavy Cream can substitute with half-and-half for a lighter option
to taste Salt
to taste Pepper

Main Flavor

8 oz Bacon cooked until crispy, can substitute with turkey bacon
1 cup Cheese (Cheddar or Gruyère) can experiment with Swiss or pepper jack

Optional Fresh Herbs

to taste Chives or Green Onions can substitute with parsley or other herbs

Equipment

Mixing Bowl
Skillet
Baking dish
spatula
wire rack

Method

Preparation Steps

Preheat oven to 375°F (190°C) and grease baking dish.
Cook bacon in skillet over medium heat until crispy, about 6-8 minutes. Drain and chop.
Whisk together eggs, heavy cream, salt, and pepper until smooth and frothy.
Combine bacon and cheese with egg mixture, stirring gently to distribute.
Pour mixture into greased baking dish and spread evenly.
Bake for 30-35 minutes until set and golden on top. Check doneness by gently shaking the dish.
Let cool for a few minutes, then slice into wedges and serve warm or chilled.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 2gProtein: 20gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 180mgSodium: 500mgPotassium: 200mgSugar: 1gVitamin A: 500IUVitamin C: 1mgCalcium: 150mgIron: 1mg

Notes

Perfect for meal prep! Store in an airtight container in the fridge for up to 3 days or freeze individual slices for up to 2 months. Reheat in the oven or microwave before serving.

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