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Cucumber Mango Chili Salad

Cucumber Mango Chili Salad: A Refreshingly Spicy Treat

Cucumber Mango Chili Salad combines refreshing cucumber, juicy mango, and spicy chili for a perfect summer dish.
Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegan
Calories: 100

Ingredients
  

For the Salad
  • 1 medium Cucumber Substitute with zucchini for a similar texture.
  • 1 ripe Mango Try pineapple for a different fruity note.
  • 1-2 peppers Chili Peppers Adjust or omit for milder taste.
For the Dressing
  • 2 tablespoons Lime Juice Substitute with lemon juice if unavailable.
  • to taste Salt Use sea salt or kosher salt for best results.

Equipment

  • Cutting board
  • Sharp knife
  • large mixing bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Begin by washing one medium cucumber and one ripe mango under cold water. Using a sharp knife and cutting board, chop the cucumber and mango into bite-sized pieces. For an extra kick, seed and finely chop your desired chili peppers based on heat preference.
  2. In a large mixing bowl, add the chopped cucumber, mango, and chili pieces together. Gently toss the ingredients using a spatula or hands to ensure an even mix without bruising the fruit.
  3. Drizzle fresh lime juice over the salad mixture and sprinkle with a pinch of salt. Toss gently again, ensuring each piece is coated with the dressing. Serve chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 100kcalCarbohydrates: 24gProtein: 1gSodium: 100mgPotassium: 300mgFiber: 3gSugar: 15gVitamin A: 500IUVitamin C: 60mgCalcium: 20mgIron: 0.5mg

Notes

This salad pairs wonderfully with grilled meats or seafood, adding a zesty contrast to your main dishes.

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