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+ servings
Cucumber Strawberry Salad

Cucumber Strawberry Salad: Your Summer Refreshment Must-Have

Cucumber Strawberry Salad is a vibrant and refreshing summer dish that combines the sweetness of strawberries with the crunch of cucumbers.
Prep Time 15 minutes
Chilling Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: Gluten-Free
Calories: 150

Ingredients
  

For the Salad
  • 2 cups Strawberries firm, deep red
  • 1 cup Cucumber Persian or English
  • 1/2 cup Feta Cheese optional
  • 1/4 cup Fresh Herbs Mint or Basil
For the Dressing
  • 2 tablespoons Lemon Juice or Balsamic Vinegar
  • 1 tablespoon Honey or Maple Syrup
  • 3 tablespoons Olive Oil extra virgin
  • to taste Salt
  • to taste Pepper
Optional Toppings
  • 1/4 cup Nuts/Seeds Almonds, Walnuts, Sunflower Seeds

Equipment

  • Mixing Bowl
  • Cutting board
  • Knife
  • whisk

Method
 

Preparation Steps
  1. Rinse and dry the strawberries and cucumbers. Hull and slice the strawberries, and thinly slice the cucumbers.
  2. In a medium bowl or jar, combine lemon juice or balsamic vinegar, honey or maple syrup, olive oil, salt, and pepper. Whisk until emulsified.
  3. In a large mixing bowl, combine sliced cucumbers and strawberries. Add feta cheese if using, and toss in fresh herbs.
  4. Drizzle half of the dressing over the salad. Toss gently to coat without smashing the strawberries.
  5. Transfer to a serving platter, sprinkle with nuts or seeds, drizzle with remaining dressing, and serve immediately.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 15gProtein: 3gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 200mgPotassium: 250mgFiber: 2gSugar: 6gVitamin A: 500IUVitamin C: 20mgCalcium: 70mgIron: 1mg

Notes

Select fresh produce for the best flavor and chill ingredients before mixing for a refreshing taste.

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