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Cucumber Tomato Avocado Salad

Cucumber Tomato Avocado Salad for a Fresh Summer Burst

A delightful Cucumber Tomato Avocado Salad, perfect for summer gatherings, combining crunchy cucumbers, juicy tomatoes, and creamy avocados.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2-3 pieces Roma tomatoes Adds juicy sweetness; use fresh, ripe tomatoes for the best flavor.
  • 1 piece English cucumber Provides refreshing crunch; can substitute with Persian or garden cucumbers.
  • 0.5 piece Medium red onion Contributes sharpness and texture; adjust according to taste.
  • 2 pieces Avocados Adds creaminess; ensure they are ripe but firm.
  • handful Cilantro Enhances freshness and flavor; may substitute with dill or chives.
For the Dressing
  • 2-3 tablespoons Extra virgin olive oil Works as a base for dressing; can substitute with sunflower oil.
  • 1 piece Fresh lemon juice Offers bright acidity; lime juice can be used as an alternative.
  • 0.5 teaspoon Sea salt Brings out the flavors; table salt can also be used.
  • to taste Black pepper Provides a hint of spice; can be adjusted.

Equipment

  • Large Salad Bowl
  • small bowl
  • whisk

Method
 

Step‑by‑Step Instructions
  1. Wash and dry fresh produce. Chop Roma tomatoes, slice English cucumber, thinly slice red onion, dice avocados, and chop cilantro.
  2. In a small bowl, whisk together olive oil and lemon juice. Pour mixture over chopped vegetables in the salad bowl.
  3. Toss the salad gently with a large spoon for about 30 seconds until coated with dressing.
  4. Sprinkle salad with sea salt and black pepper, adjusting to taste. Toss again gently.
  5. Transfer the salad to a serving platter or bowls and enjoy immediately.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 2gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gSodium: 200mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 30mgIron: 1mg

Notes

Store any leftover salad in an airtight container in the fridge for up to 1 day. Serve fresh for optimal flavor and texture.

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