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–+ servings
Pumpkin Brownies

Decadent Healthy Pumpkin Brownies You Can't Resist

Indulge in guilt-free Pumpkin Brownies made with only four ingredients, perfect for fall.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 9 slices
Course: Desserts
Cuisine: Gluten-Free, Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup Pumpkin Puree Use 100% pumpkin puree without added sugars
  • 1/2 cup Almond Butter Can be substituted with peanut or cashew butter
  • 1/4 cup Maple Syrup Alternatives include honey or agave syrup
  • 1/2 cup Cocoa Powder Unsweetened cocoa powder is essential
Optional Add-Ins
  • Vanilla Extract Enhances overall flavor
  • Salt Balances sweetness
  • Chocolate Chips Opt for vegan chips

Equipment

  • Mixing Bowl
  • spatula
  • 7x7 inch Pan
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (180°C) and line a 7x7 inch pan with parchment paper.
  2. In a mixing bowl, combine pumpkin puree, almond butter, maple syrup, and cocoa powder until smooth.
  3. Pour the batter into the prepared pan and smooth the top evenly.
  4. Bake for 25 to 30 minutes until the edges pull away from the pan and a toothpick comes out mostly clean.
  5. Let the brownies cool for at least 30 minutes at room temperature before slicing.
  6. Lift out the brownies using the parchment paper, slice into squares, and serve.

Nutrition

Serving: 1sliceCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 5gVitamin A: 2000IUVitamin C: 1mgCalcium: 40mgIron: 1mg

Notes

Store in an airtight container; can be refrigerated for a firmer texture or frozen for longer storage.

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