Go Back
+ servings
Banana Oatmeal Muffins

Delicious Banana Oatmeal Muffins for Guilt-Free Snacking

Discover the moist and wholesome goodness of Banana Oatmeal Muffins, perfect for guilt-free snacking.
Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150

Ingredients
  

For the Muffins
  • 2 cups rolled oats certified gluten-free if necessary
  • 2-3 ripe bananas the sweeter, the better
  • 1/4 cup honey or maple syrup sweetener of choice
  • 1 teaspoon baking powder essential leavening agent
Optional Add-ins
  • 1 cup chocolate chips for richer flavor
  • cinnamon or nutmeg to elevate flavor
  • dried fruits like raisins or cranberries
  • chia seeds or protein powder for nutritional boost

Equipment

  • Mixing Bowl
  • muffin tin
  • fork
  • measuring cups
  • measuring spoons

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C). Gather all ingredients and equipment.
  2. In a mixing bowl, peel and mash 2-3 ripe bananas until smooth.
  3. Add 2 cups of rolled oats to the mashed bananas, stir gently to combine.
  4. Pour in 1/4 cup of honey or maple syrup and fold into the batter.
  5. Sprinkle 1 teaspoon of baking powder over the mixture and fold it in.
  6. Line a muffin tin with paper liners or grease it lightly. Fill muffin cups about three-quarters full.
  7. Bake in the preheated oven for 18-20 minutes until the tops are golden brown.
  8. Remove from oven, cool in the tin for 5 minutes, then transfer to a wire rack.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 30gProtein: 3gFat: 2.5gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.5gSodium: 100mgPotassium: 150mgFiber: 3gSugar: 6gVitamin C: 4mgCalcium: 2mgIron: 4mg

Notes

Store muffins in an airtight container. They can last up to one week at room temperature, two weeks in the fridge, or three months in the freezer.

Tried this recipe?

Let us know how it was!