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–+ servings
Berbere Chickpeas and Chard

Delicious Berbere Chickpeas and Chard in One Pan

A hearty vegan dish featuring berbere chickpeas and chard, packed with flavor and healthy ingredients.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Ethiopian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chickpea-Chard Mixture
  • 8 cups Shredded Chard Substitution: Spinach can be used for a milder flavor.
  • 1 tablespoon Olive or Coconut Oil Use based on flavor preference.
  • 2 cloves Garlic Minced for quicker incorporation.
  • 1 can (15-ounce) Cooked Chickpeas Use canned chickpeas for convenience.
  • 2 teaspoons Berbere Seasoning Start with 2 teaspoons; adjust according to taste.
  • 1 cup Tomato Puree Use plain varieties, avoiding heavily seasoned options.
  • to taste teaspoon Salt Be cautious if the berbere seasoning contains salt.
For the Grains
  • 2 cups Cooked Farro or Brown Rice Prepare ahead for quick assembly.
For Garnish
  • 1/4 cup Parsley

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Begin by preparing the chard for your Berbere Chickpeas and Chard. Remove the stems, then chop the leaves into ½-inch strips.
  2. In a large skillet, warm 1 tablespoon of olive or coconut oil over medium-low heat until shimmering.
  3. Add the chopped chard to the hot skillet. Sauté for about 3-4 minutes, then stir in 2 cloves of minced garlic and sauté for an additional minute.
  4. Stir in 1 can of cooked chickpeas and 2 teaspoons of berbere seasoning. Cook for 1-2 minutes.
  5. Pour in 1 cup of tomato puree, mixing it thoroughly with the chickpeas and chard. Allow to simmer for about 4-5 minutes.
  6. Dividing the cooked farro or brown rice into bowls, top generously with the chickpea and chard mixture. Garnish with fresh parsley.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 300mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 50IUVitamin C: 30mgCalcium: 150mgIron: 4mg

Notes

This dish can be customized with different greens or grains for variety. Storing leftovers in an airtight container can help maintain freshness.

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