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Chicken Kofta Garlic Yogurt Sauce

Delicious Chicken Kofta with Creamy Garlic Yogurt Sauce

This Chicken Kofta Garlic Yogurt Sauce recipe is a quick and flavorful dish that’s gluten-free and perfect for any gathering.
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Prep Time 15 minutes
Cook Time 12 minutes
Resting Time 30 minutes
Total Time 27 minutes
Servings: 4 koftas
Course: Dinner
Cuisine: Middle Eastern
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Kofta
  • 1 pound Ground Chicken Turkey can be used for a lighter option.
  • 1 medium Onion Finely chopped; shallots work well for milder flavor.
  • 2 cloves Garlic Minced; fresh is best.
  • 1/4 cup Fresh Parsley Chopped; cilantro can be swapped.
  • 1 teaspoon Ground Cumin Delivers warmth; omit entirely for a milder kofta.
  • 1 teaspoon Ground Coriander Enhances spice profile.
  • 1 teaspoon Salt Use kosher or sea salt.
  • 1/2 teaspoon Black Pepper Adds mild heat.
For the Garlic Yogurt Sauce
  • 1 cup Plain Yogurt Greek yogurt offers extra thickness.
  • 2 tablespoons Lemon Juice Lime juice is a fine alternative.
  • 1 tablespoon Olive Oil Prevents sticking while grilling.

Equipment

  • Mixing Bowl
  • grill
  • grill pan

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the ground chicken, finely chopped onion, minced garlic, chopped parsley, ground cumin, ground coriander, salt, and black pepper. Mix thoroughly until the mixture becomes slightly sticky.
  2. Wet your hands and form the mixture into small oval-shaped koftas, about 2 inches long. Set aside on a plate while you preheat the grill.
  3. Preheat your grill to medium-high heat (around 400°F / 200°C). Lightly brush the grill grates with olive oil.
  4. Place the koftas on the preheated grill, spacing them apart. Grill for about 10-12 minutes, turning occasionally, until golden brown and cooked through.
  5. While the koftas are grilling, prepare the garlic yogurt sauce. In a separate bowl, combine the yogurt, lemon juice, and a pinch of salt, stirring until smooth.
  6. Once the koftas are done grilling, let them rest for a couple of minutes. Serve alongside the garlic yogurt sauce.

Nutrition

Serving: 1koftaCalories: 250kcalCarbohydrates: 7gProtein: 30gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 85mgSodium: 400mgPotassium: 320mgFiber: 1gSugar: 2gVitamin A: 300IUVitamin C: 3mgCalcium: 150mgIron: 2mg

Notes

Let the kofta mixture rest for 30 minutes before grilling to enhance flavors. You can also prepare the mixture a day in advance to save time.

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