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Chickpea Avocado Sandwich

Delicious Chickpea Avocado Sandwich for Easy Vegan Meals

Discover the Chickpea Avocado Sandwich—a quick and nutritious meal perfect for busy weekdays.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 can Canned Chickpeas Rinse well to remove canned liquid.
  • 2 Avocados Use ripe avocados for the best flavor.
  • 2 tablespoons Green Onions (Chopped) Offers a mild onion flavor.
  • 1 stalk Celery (Chopped) Provides additional crunch.
  • 2 tablespoons Cilantro (Chopped) Optional; substitute with parsley if preferred.
  • 1 tablespoon Lime Juice Freshly squeezed for best flavor.
Seasoning
  • 1 teaspoon Garlic Powder Adjust to taste.
  • 1 teaspoon Onion Powder Adjust to taste.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Dill Adjust to taste.
  • 1 teaspoon Pepper Adjust to taste.
For Toppings
  • to taste Toppings of Choice (Tomato, Greens, etc.) Add color and texture.
  • 4 slices Vegan Bread Consider gluten-free alternatives.

Equipment

  • Mixing Bowl
  • Potato Masher
  • colander
  • Toaster

Method
 

Step-by-Step Instructions
  1. Rinse canned chickpeas under cold water and let drain thoroughly in a colander.
  2. Mash chickpeas and avocados together until desired creaminess is achieved, about 2-3 minutes.
  3. Fold in chopped green onions, celery, cilantro, lime juice, and seasonings until well combined.
  4. Optionally, toast vegan bread slices for about 3-5 minutes until golden brown.
  5. Spread the chickpea-avocado mixture onto a slice of bread, layer toppings, and complete with another slice.
  6. Enjoy immediately or store in an airtight container for up to 3-5 days.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gSodium: 400mgPotassium: 650mgFiber: 10gSugar: 2gVitamin A: 10IUVitamin C: 25mgCalcium: 6mgIron: 15mg

Notes

Ensure chickpeas are rinsed thoroughly for best flavor. Customize seasonings to suit your taste.

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