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Chickpea Energy Balls

Delicious Chickpea Energy Balls for Guilt-Free Snacking

Chickpea Energy Balls are nutritious, delicious snacking options that offer plant-based protein and sweetness from dates.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 12 balls
Course: Snacks
Cuisine: Vegan
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Energy Balls
  • 1 cup Canned Chickpeas Drained
  • 1 cup Pitted Dates Natural sweetness
  • 1/4 cup Raw Cacao Powder Can substitute with cocoa powder
  • 1/4 cup Peanut Butter Substitute with sunflower seed butter for nut-free
  • 1/4 teaspoon Salt Optional
For Rolling (Optional)
  • 1/2 cup Shredded Coconut Optional for coating

Equipment

  • food processor

Method
 

Step-by-Step Instructions
  1. In a food processor, combine 1 cup of drained canned chickpeas, 1 cup of pitted dates, 1/4 cup of raw cacao powder, and 1/4 cup of peanut butter. Process for about 1 to 2 minutes until a thick, cohesive dough forms.
  2. Using your hands, take about one tablespoon of the prepared dough and roll it into 1-inch balls. Place each ball onto a parchment-lined baking sheet.
  3. For an extra touch, roll each ball in shredded coconut to add texture and flavor. This step is optional.
  4. Enjoy your Chickpea Energy Balls immediately or refrigerate for about 30 minutes to firm up.

Nutrition

Serving: 1ballCalories: 100kcalCarbohydrates: 15gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 6gVitamin C: 2mgCalcium: 2mgIron: 6mg

Notes

Ensure chickpeas are well-drained and consider adding spices or flavor variations for a twist.

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