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Crispy Baked Honey Mustard Tofu Tenders

Delicious Crispy Baked Honey Mustard Tofu Tenders You’ll Love

Crispy Baked Honey Mustard Tofu Tenders are a guilt-free and delicious vegan snack that everyone will love.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 tenders
Course: Snacks
Cuisine: Vegan
Calories: 111
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu Base
  • 1 block Extra Firm Tofu Press well to remove excess moisture for optimal crispiness.
For the Battering
  • ½ cup All-Purpose Flour Can be substituted with gluten-free flour.
  • ¼ cup Cornstarch Essential for achieving a crispy texture.
  • 1 teaspoon Baking Powder Helps the batter rise.
  • ½ teaspoon Salt Enhances overall flavor.
  • 1 teaspoon Paprika Powder Optional, adds a hint of smokiness.
  • as needed Water For batter consistency.
For the Crunchy Coating
  • 1 cup Panko Breadcrumbs Ensure gluten-free if necessary.
  • 2 tablespoons Neutral Oil Used for brushing or spraying.
For the ‘Honey’ Mustard Sauce
  • 2 tablespoons Agave or Maple Syrup Adds sweetness.
  • 2 tablespoons Yellow or Dijon Mustard Provides tanginess.
  • 1 pinch Salt and Pepper To taste.

Equipment

  • Mixing Bowl
  • Baking Sheet
  • whisk

Method
 

Step-by-Step Instructions
  1. Make the ‘Honey’ Mustard Sauce: Whisk together the neutral oil, agave or maple syrup, and mustard. Add salt and pepper to taste, then set aside.
  2. Prepare Tofu: Drain and press the extra firm tofu for about 10 minutes, then slice into 1-inch strips.
  3. Make the Batter: Combine the flour, cornstarch, baking powder, salt, and optional paprika. Gradually stir in water for a smooth batter.
  4. Coat Tofu: Dip the tofu strips in the batter, then roll in panko breadcrumbs and place on a lined baking sheet.
  5. Bake: Preheat the oven to 350°F (175°C) and bake the tenders for 30-35 minutes, flipping halfway through.
  6. Add Sauce: Brush each tender with the ‘honey’ mustard sauce and bake for an additional 5-8 minutes.

Nutrition

Serving: 1tenderCalories: 111kcalCarbohydrates: 15gProtein: 6gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 200mgPotassium: 150mgFiber: 1gSugar: 2gCalcium: 150mgIron: 1mg

Notes

For best results, press tofu thoroughly and ensure uniform cuts for even baking.

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