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–+ servings
Fruit & Yogurt Parfait Cups

Delicious Easy Fruit & Yogurt Parfait Cups for Every Morning

These Fruit & Yogurt Parfait Cups are a quick and nutritious breakfast option, layered with creamy yogurt and vibrant fruits.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 2 cups
Course: Breakfast
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Parfait
  • 1 cup plain or vanilla yogurt provides creaminess and protein
  • 2 cups fresh fruits e.g., strawberries, blueberries
  • 1 cup granola opt for a crunchy variety
  • 1 tablespoon honey or maple syrup optional, adjust to taste
For Added Toppings
  • 1/4 cup chopped nuts e.g., almonds or walnuts
  • 2 tablespoons chia seeds for a nutritional boost
  • 1/4 cup coconut flakes unsweetened

Equipment

  • glasses
  • Bowls
  • spoon

Method
 

Preparation Steps
  1. Wash all selected fruits thoroughly under cold water. Chop larger fruits like strawberries or peaches into bite-sized pieces.
  2. Spoon approximately three to four tablespoons of yogurt into the bottom of each glass.
  3. Place a generous layer of prepared fruits on top of the yogurt.
  4. Sprinkle a small handful of granola over the fruit layer.
  5. Repeat the layering process with more yogurt, fruits, and granola until cups are filled.
  6. Serve immediately or chill in the refrigerator for 15-30 minutes before serving.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 95mgPotassium: 350mgFiber: 5gSugar: 15gVitamin A: 500IUVitamin C: 25mgCalcium: 150mgIron: 1mg

Notes

Fresh ingredients and careful layering enhance the visual appeal and taste of the parfait cups.

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