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Greek Salad

Delicious Greek Salad: A Fresh Twist on a Classic Favorite

Experience a delicious Greek Salad bursting with fresh flavors, perfect for summer days.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 medium Cucumbers Use English cucumbers for less bitter skin.
  • 1 cup Cherry Tomatoes Substitute with grape tomatoes if desired.
  • 1/2 medium Red Onion Soak in water to mellow its flavor if desired.
  • 1 medium Bell Peppers Use yellow or orange for extra sweetness.
  • 1/2 cup Kalamata Olives Green olives are a good alternative.
  • 1 cup Feta Cheese Opt for crumbled feta for easier mixing.
For the Dressing
  • 1/4 cup Olive Oil Extra virgin olive oil is best.
  • 2 Tablespoons Red Wine Vinegar Lemon juice can be used for a fresh twist.
  • 1 teaspoon Dried Oregano Fresh oregano can be used as an alternative.
  • to taste Salt Essential seasoning that elevates flavors.
  • to taste Pepper Essential seasoning that elevates flavors.

Equipment

  • Mixing Bowl
  • whisk
  • Knife
  • Cutting board

Method
 

Step-by-Step Instructions
  1. Wash all fresh vegetables under cool running water. Chop cucumbers, slice tomatoes, and dice bell peppers. Slice red onion thinly or soak in water.
  2. Crumble feta cheese over the salad mixture and add Kalamata olives. Gently fold ingredients together.
  3. In a separate bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper until emulsified.
  4. Drizzle dressing over salad ingredients and gently toss to coat without over-mixing.
  5. Serve immediately or chill for about 20-30 minutes before serving for flavors to meld.
  6. Gather loved ones and enjoy the fresh flavors of your Greek Salad!

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 10gProtein: 6gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 16gCholesterol: 30mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 1500IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Use the freshest ingredients for the best flavors, and adjust seasoning before serving.

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