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–+ servings
Grilled Vegetable Panini Recipe

Delicious Grilled Vegetable Panini Recipe for Healthy Eating

This Grilled Vegetable Panini Recipe is a vibrant and wholesome option for healthy eating, loaded with fresh ingredients and easy to customize.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Panini
  • 2 slices Whole Grain/Sprouted Bread Gluten-free option available.
  • 1 medium Zucchini Can substitute with yellow squash.
  • 1 medium Bell Pepper (red or yellow) Roasted red peppers add a smoky flavor.
  • 1 medium Eggplant Portobello mushrooms are a good alternative.
  • 1 cup Fresh Baby Spinach Arugula can be used for a peppery kick.
For Grilling
  • 2 tablespoons Extra Virgin Olive Oil Avocado oil can be used for a higher smoke point.
  • 1 tablespoon Aged Balsamic Vinegar Lemon juice can substitute in a pinch.
  • 2 cloves Garlic Garlic powder can replace fresh garlic.
  • to taste Sea Salt & Freshly Cracked Black Pepper Flavored salts can add an extra twist.
Optional Spreads
  • 1/4 cup Hummus or Creamy Avocado Spread Try vegan pesto for a different flavor.

Equipment

  • Grill or Panini Press

Method
 

Step-by-Step Instructions
  1. Preheat your grill or panini press to medium heat, about 375°F (190°C).
  2. Combine sliced zucchini, bell pepper, and eggplant in a bowl. Drizzle with olive oil and vinegar, add minced garlic, sea salt, and black pepper. Toss well.
  3. Grill the vegetables for 5-7 minutes until tender and charred, or 4-5 minutes in a panini press.
  4. Spread a layer of hummus or avocado spread on one side of each slice of bread.
  5. Assemble the panini with grilled veggies and spinach, topping with another slice of bread, spread side down.
  6. Grill the assembled panini for 4-5 minutes in a press or 3-4 minutes per side on a grill.
  7. Let the panini cool for a minute, slice diagonally, and serve warm.

Nutrition

Serving: 1sandwichCalories: 320kcalCarbohydrates: 40gProtein: 9gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 500mgPotassium: 600mgFiber: 7gSugar: 4gVitamin A: 1500IUVitamin C: 60mgCalcium: 150mgIron: 2mg

Notes

This panini is perfect for meal prep and can be customized with various vegetables and spreads to suit your tastes.

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