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–+ servings
Homemade Strawberry Protein Bars

Delicious Homemade Strawberry Protein Bars You’ll Crave

These Homemade Strawberry Protein Bars are a healthier, tasty snack packed with protein and made with wholesome ingredients.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 12 bars
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup oat flour Substitute with almond flour for a gluten-free version.
  • 1 scoop vanilla protein powder Can be swapped with chocolate protein powder.
  • ½ cup maple syrup Can be substituted with honey or agave syrup.
  • ½ cup almond butter Try peanut butter or sunflower seed butter.
  • 1 teaspoon vanilla extract Omit for simplicity or use almond extract.
For the Mixture
  • ¼ cup dairy-free milk Choose almond, coconut, or soy milk.
  • ½ cup freeze-dried strawberries Substitute with crushed nuts or another freeze-dried fruit.
Optional Topping
  • ½ cup extra crushed strawberries For visual appeal and extra flavor.

Equipment

  • Mixing Bowl
  • spatula
  • 8x8-inch square pan
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine oat flour, vanilla protein powder, and crushed freeze-dried strawberries. Stir until evenly mixed.
  2. Add almond butter, maple syrup, vanilla extract, and dairy-free milk to the dry mixture. Stir until a cohesive dough forms.
  3. Line the 8x8-inch square pan with parchment paper. Transfer and press the mixture evenly into the pan.
  4. Chill in the refrigerator for 20 to 30 minutes until firm to the touch.
  5. Lift the bars out using the parchment paper, cut into squares, and store in an airtight container in the fridge.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 50mgPotassium: 150mgFiber: 3gSugar: 8gVitamin C: 5mgCalcium: 2mgIron: 4mg

Notes

Ensure a smooth dough consistency by adding a bit more milk if it feels too dry. Use parchment paper for easy removal and cleanup.

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