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Italian Farinata Chickpea Flatbread

Delicious Italian Farinata Chickpea Flatbread in 30 Minutes

Delight in this Italian Farinata Chickpea Flatbread, a gluten-free flatbread perfect as a snack or paired with a fresh salad.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 2 hours
Total Time 2 hours 30 minutes
Servings: 4 slices
Course: Snacks
Cuisine: Italian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 2 cups chickpea flour substitute with another gluten-free flour blend if needed
  • 3 cups water warm water helps create a smooth batter
  • 5 tablespoons extra virgin olive oil opt for high-quality for best flavor
  • 1 teaspoon sea salt flakes kosher salt can be a substitute

Equipment

  • Mixing Bowl
  • whisk
  • oven-safe skillet or baking tray

Method
 

Step-by-Step Instructions
  1. Begin by sifting 2 cups of chickpea flour into a mixing bowl.
  2. Gradually whisk in 3 cups of warm water into the sifted chickpea flour.
  3. Incorporate 5 tablespoons of extra virgin olive oil into the batter.
  4. Cover the mixed batter with a damp cloth and allow it to rest for 2 hours.
  5. While the batter rests, preheat your oven to 450°F (230°C).
  6. Take an oven-safe skillet or baking tray and coat it with 1 tablespoon of olive oil.
  7. Once the oven is preheated, carefully pour the rested batter into the hot skillet.
  8. Place the skillet in the oven and bake for 20 minutes.
  9. Once baked, remove the farinata from the oven and allow it to cool for 5 minutes.
  10. Transfer the farinata to a cutting board and slice it into wedges.

Nutrition

Serving: 1sliceCalories: 180kcalCarbohydrates: 25gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 300mgPotassium: 300mgFiber: 6gSugar: 1gCalcium: 40mgIron: 2mg

Notes

Use quality ingredients for the best results. Monitor baking closely to prevent over-browning.

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