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–+ servings
Matcha Overnight Oats

Delicious Matcha Overnight Oats for a Blissful Morning

Quickly prepare these Matcha Overnight Oats for a nourishing breakfast that energizes your day.
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Prep Time 15 minutes
Refrigeration Time 2 hours
Total Time 2 hours 15 minutes
Servings: 4 jars
Course: Breakfast
Cuisine: Vegetarian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Rolled Oats Certified gluten-free for gluten-free version
  • 2 tablespoons Chia Seeds Can substitute with ground flaxseeds
  • 0.5 teaspoon Salt A pinch is sufficient
For the Flavor
  • 2 teaspoons Matcha Powder Opt for ceremonial-grade matcha
  • 0.5 teaspoon Cinnamon Nutmeg can be substituted
  • 1 teaspoon Vanilla Extract Highly recommended
For Creaminess
  • 1 cup Plain Greek Yogurt Unsweetened plant-based yogurt for vegan option
  • 1 cup Unsweetened Milk Almond milk works beautifully
For Sweetness
  • 2 tablespoons Maple Syrup or Honey Adjust based on taste preferences

Equipment

  • Mixing Bowl
  • whisk
  • spatula
  • Airtight containers

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, whisk together rolled oats, chia seeds, matcha powder, cinnamon, and salt until blended.
  2. Add Greek yogurt, unsweetened milk, vanilla extract, and maple syrup or honey to the dry mix. Stir until creamy.
  3. Spoon the mixture into 4 jars, filling each about three-quarters full.
  4. Refrigerate for at least 2 hours or preferably overnight.
  5. Before serving, stir well and top with fruits, nuts, or seeds.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 12gVitamin A: 200IUCalcium: 150mgIron: 2mg

Notes

Store in airtight containers for up to 5 days in the fridge. Freeze individual portions for up to 3 months.

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