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–+ servings
No-Bake Lemon Poppyseed Protein Balls

Delicious No-Bake Lemon Poppyseed Protein Balls for Snacks

These No-Bake Lemon Poppyseed Protein Balls are refreshing, protein-packed snacks perfect for busy days.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 28 balls
Course: Snacks
Cuisine: American
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Protein Balls
  • 2 cups Rolled Oats A great source of fiber.
  • 1 scoop Vanilla Whey Protein Powder Choose a high-quality option.
  • 2 tbsp Poppy Seeds Provides crunch; swap for chia seeds if desired.
  • 1/3 cup Honey Acts as a natural sweetener.
  • 1 tbsp Fresh Lemon Zest Use fresh for the best flavor.
  • 2 tbsp Fresh Lemon Juice Ensure it's freshly squeezed.
  • to taste Truvia or Other Sweeteners Adjust to your preference.

Equipment

  • Mixing Bowl
  • spatula
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, add the rolled oats, vanilla whey protein powder, poppy seeds, Truvia, and fresh lemon zest. Mix thoroughly with a spatula.
  2. Gradually pour in the fresh lemon juice and a splash of water. Mix until the ingredients come together into a cohesive dough. Adjust with water as needed.
  3. Shape small portions of the dough into round spheres, about the size of a golf ball. Aim for around 28 small protein balls.
  4. Place the formed protein balls onto a parchment-lined baking sheet or into a container, ensuring enough space between them.
  5. Cover tightly or wrap with plastic wrap and refrigerate for at least 30 minutes to firm up.

Nutrition

Serving: 1ballCalories: 90kcalCarbohydrates: 12gProtein: 5gFat: 2gSaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 25mgPotassium: 50mgFiber: 1gSugar: 3gVitamin C: 5mgCalcium: 2mgIron: 4mg

Notes

Store in an airtight container in the fridge for up to 1 week, or freeze for up to 3 months. Thaw in the refrigerator overnight before serving.

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