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Pumpkin Spice Energy Balls

Delicious Pumpkin Spice Energy Balls You’ll Crave All Fall

These Pumpkin Spice Energy Balls are a healthy and convenient snack that captures the essence of fall in every bite.
Prep Time 15 minutes
Chill Time 15 minutes
Total Time 30 minutes
Servings: 12 balls
Course: Snacks
Cuisine: American
Calories: 100

Ingredients
  

For the Base
  • 1 cup Pumpkin Puree Canned or fresh
  • 1/2 cup Almond Butter Use unsalted varieties
  • 2 cups Rolled Oats Quick oats can be used
For the Boost
  • 2 tablespoons Chia Seeds Can substitute with flax seeds
  • 1/4 cup Maple Syrup Honey can be used
For the Spice Mix
  • 1 teaspoon Cinnamon Adjust to taste
  • 1/2 teaspoon Nutmeg Adjust to taste
  • 1/2 teaspoon Ginger Adjust to taste
  • 1 teaspoon Vanilla Extract Don’t skip this
  • 1/4 teaspoon Salt Adjust to taste

Equipment

  • Mixing Bowl
  • spoon
  • Parchment paper
  • Airtight container

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the pumpkin puree, almond butter, rolled oats, chia seeds, maple syrup, cinnamon, nutmeg, ginger, vanilla extract, and salt. Mix well. Cover and refrigerate for 10-15 minutes.
  2. Once chilled, lightly oil your hands and scoop about one tablespoon of the mixture to roll into a 1-inch ball. Place on a parchment-lined baking sheet.
  3. Transfer the rolled energy balls to an airtight container. Store in the fridge for up to a week or freeze for up to 3 months.

Nutrition

Serving: 1ballCalories: 100kcalCarbohydrates: 12gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 4gCalcium: 2mgIron: 4mg

Notes

Customize with additional ingredients like chocolate chips or dried cranberries for extra flavor.

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