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Seafood Enchiladas

Delicious Seafood Enchiladas for a Family Feast Tonight

Indulge in these Seafood Enchiladas, an experience of creamy flavors filled with shrimp and crab for a memorable family dinner.
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 enchiladas
Course: Dinner
Cuisine: Tex-Mex
Calories: 450

Ingredients
  

For the Filling
  • 1 lb shrimp, peeled and chopped fresh or frozen
  • 8 oz lump crab meat substitute with canned crab if fresh is unavailable
  • 0.5 cup onion, diced try shallots or green onions for a twist
For the Creamy Sauce
  • 3 tbsp butter olive oil can be swapped for a lighter alternative
  • 3 tbsp all-purpose flour use cornstarch mixed with water for a gluten-free option
  • 1.5 cups broth chicken or vegetable broth
  • 0.5 cup sour cream Greek yogurt is a healthy substitute
  • 4 oz cream cheese mascarpone can provide a unique flavor twist
For Assembly
  • 8 medium flour tortillas choose corn tortillas for a gluten-free option
  • 2 cups Monterey Jack cheese, shredded swap with cheddar or pepper jack for a zing

Equipment

  • large skillet
  • medium saucepan
  • Baking dish

Method
 

Step-by-Step Instructions for Seafood Enchiladas
  1. In a large skillet, melt 1 tablespoon of butter over medium heat. Sauté the diced onion until it turns translucent, about 2-3 minutes, then add the peeled and chopped shrimp. Cook for an additional 3-5 minutes until the shrimp is pink and opaque. Gently fold in the lump crab meat and set the mixture aside to cool slightly before assembling your Seafood Enchiladas.
  2. In a medium saucepan, melt the remaining 2 tablespoons of butter over low heat. Once melted, whisk in the flour, stirring constantly for about 1 minute until lightly golden. Gradually add 1.5 cups of broth, whisking continuously until the mixture is smooth and thick, approximately 3-4 minutes. Remove from heat and stir in the sour cream and cream cheese until fully blended and creamy.
  3. Preheat your oven to 350°F (175°C). Warm the flour tortillas in a microwave or on a skillet for a few seconds to make them pliable. Place a generous spoonful of the shrimp and crab filling in the center of each tortilla, roll them tightly, and arrange them seam-side down in a greased 9x13 inch baking dish, ensuring no filling spills out.
  4. Pour the luscious creamy sauce evenly over the assembled seafood enchiladas, ensuring they are well-covered. Sprinkle the shredded Monterey Jack cheese generously on top for that extra melty goodness. Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden, and the edges of the enchiladas start to crisp slightly.
  5. Once baked, remove the Seafood Enchiladas from the oven, allowing them to cool for a few minutes. This will enhance their flavors and make serving easier. Garnish with fresh cilantro or avocado slices, and enjoy this warm and comforting dish with your favorite sides for a delightful family feast!

Nutrition

Serving: 1enchiladaCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 750mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 800IUVitamin C: 5mgCalcium: 350mgIron: 2mg

Notes

Warm tortillas before filling to prevent tearing. Boost flavor by sautéing garlic with onions. Avoid overheating creamy sauce when reheating leftovers. For added spice, use jalapeños or pepper jack cheese. Assemble ahead of time and refrigerate for convenience.

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