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–+ servings
White Cheddar Spinach Chicken Burgers

Delicious White Cheddar Spinach Chicken Burgers for Family Fun

Juicy White Cheddar Spinach Chicken Burgers offer a healthier twist on a classic dish that's satisfying and guilt-free.
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Prep Time 10 minutes
Cook Time 12 minutes
Resting Time 5 minutes
Total Time 27 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Burgers
  • 1 pound Ground Chicken A leaner protein option.
  • 2 cups Fresh Spinach Adds nutrition; kale can be used as a substitute.
  • 1 cup White Cheddar Cheese Creamy goodness; semi-hard cheese works too.
  • 1/2 cup Breadcrumbs Can use gluten-free if preferred.
  • 1/4 cup Onion (finely chopped) Shallots can substitute.
  • 2 cloves Garlic (minced) Garlic powder can substitute.
  • 1 tablespoon Dijon Mustard Can use yellow mustard if needed.
  • 1 tablespoon Worcestershire Sauce Soy sauce can substitute.
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 tablespoon Olive Oil Can use avocado or canola oil.
  • 4 pieces Burger Buns Whole grain or gluten-free options.
Optional Toppings
  • to taste Lettuce Adds freshness and crunch.
  • to taste Tomato Slices Provides juiciness.
  • to taste Extra Cheese For added cheesy flavor.

Equipment

  • Skillet
  • Mixing Bowl
  • spatula
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the ground chicken, chopped spinach, white cheddar cheese, breadcrumbs, finely chopped onion, minced garlic, Dijon mustard, Worcestershire sauce, salt, and black pepper. Mix until just combined.
  2. Divide the mixture into four equal portions and shape each into a patty, about ¾ inch thick.
  3. Preheat a skillet on medium heat for 2-3 minutes, then drizzle olive oil.
  4. Cook the patties for 5-6 minutes on each side until golden-brown and cooked to an internal temperature of 165°F.
  5. Transfer cooked patties to a plate and let them rest for 3-5 minutes before serving.
  6. Assemble burgers by placing patties on buns and adding toppings. Serve immediately.

Nutrition

Serving: 1burgerCalories: 320kcalCarbohydrates: 30gProtein: 30gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 90mgSodium: 600mgPotassium: 450mgFiber: 2gSugar: 2gVitamin A: 250IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

For best results, handle the mixture gently to avoid dense burgers and ensure even cooking temperature using a meat thermometer.

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