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+ servings
Healthy Date Candy Bars

Deliciously Chewy Healthy Date Candy Bars for Guilt-Free Snacking

Enjoy these Healthy Date Candy Bars, a nutritious and guilt-free treat perfect for snacking!
Prep Time 10 minutes
Cooling Time 1 hour
Total Time 1 hour 10 minutes
Servings: 12 bars
Course: Snacks
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Filling
  • 1 cup Medjool dates pitted and soaked
  • ½ cup Peanut butter or almond butter for nut-free
For the Crunch
  • 1 cup Gluten-free pretzels crushed
For the Coating
  • 1 cup Dark chocolate dairy-free for vegan

Equipment

  • food processor
  • Mixing Bowl
  • 8x8-inch baking dish
  • Parchment paper
  • Microwave or Double Boiler

Method
 

Step‑by‑Step Instructions for Healthy Date Candy Bars
  1. Soak 1 cup of pitted Medjool dates in warm water for about 10 minutes until softened. Drain and blend with ½ cup peanut butter until smooth.
  2. Transfer the mixture to a bowl and add 1 cup crushed gluten-free pretzels, stirring gently until combined.
  3. Line an 8x8 inch baking dish with parchment paper. Spoon the mixture into the dish, pressing down firmly. Refrigerate for 30-60 minutes until firm.
  4. Melt 1 cup dark chocolate in a microwave-safe bowl or double boiler. Dip the bars into the melted chocolate and place on a lined tray.
  5. Allow chocolate to set at room temperature or refrigerate until firm.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 200mgPotassium: 150mgFiber: 3gSugar: 10gVitamin C: 1mgCalcium: 2mgIron: 5mg

Notes

Store in an airtight container in the fridge for up to 1 week or freeze for longer storage. Thaw at room temperature before enjoying.

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