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–+ servings
Asian Raw Carrot Salad

Deliciously Crunchy Asian Raw Carrot Salad for Gut Health

This Asian Raw Carrot Salad is a vibrant, no-cook dish that supports gut health with fresh ingredients and a tangy dressing.
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Prep Time 10 minutes
Resting Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups shredded carrots Use fresh, young carrots for the best flavor and crisp texture.
  • ¼ cup rice vinegar Provides a zesty tang; can substitute with apple cider vinegar.
  • 2 tablespoons soy sauce Adds depth and umami; swap for tamari to keep it gluten-free.
  • 1 tablespoon honey or maple syrup Sweetens the dressing; use maple syrup for a vegan option.
  • 1 tablespoon sesame seeds Add crunch and nuttiness; can substitute with sunflower seeds.
  • ½ teaspoon chili flakes Introduces mild heat; adjust based on your spice preference.
For Serving
  • 1 cup fresh herbs Cilantro or mint can elevate flavors.
  • 1 cup additional veggies Thinly sliced bell peppers or cucumbers for extra crunch.
  • ½ cup crushed nuts Peanuts or walnuts add textural variety.

Equipment

  • Vegetable peeler
  • Mandolin
  • Mixing Bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Wash and peel the fresh carrots. Shave them into long, ribbon-like strands using a vegetable peeler or mandolin. Set aside in a large mixing bowl.
  2. In a separate bowl, combine rice vinegar, soy sauce, and honey or maple syrup. Whisk in chili flakes for heat. Whisk until emulsified.
  3. Pour the dressing over the carrot ribbons. Toss gently to coat each strand with the dressing.
  4. Let the salad rest for about 5 minutes to allow flavors to meld while keeping the carrots crunchy.
  5. Give the salad a final toss before serving. Sprinkle sesame seeds on top if desired.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 27gProtein: 2gFat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 500mgPotassium: 400mgFiber: 4gSugar: 6gVitamin A: 9000IUVitamin C: 15mgCalcium: 40mgIron: 0.5mg

Notes

For best results, dress the salad right before serving to maintain carrots' crispness. Store in an airtight container in the fridge for up to 3 days.

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