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Easy Nettle Soup

Deliciously Easy Nettle Soup That's Perfect for Springtime

This Easy Nettle Soup is a light vegan meal that's gluten-free and packed with fresh flavors, perfect for springtime.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Gluten-Free, Vegan
Calories: 150

Ingredients
  

For the Soup
  • 200 grams Nettle Leaves Vibrant young leaves offer the best flavor and nutrients.
  • 1 tablespoon Olive Oil Can be swapped with any light oil.
  • 1 medium Onion Adds a sweet base.
  • 2 cloves Garlic Enhances flavor.
  • 2 medium Potatoes Provides creamy texture.
  • 1 tablespoon Vegetable Stock Powder/Bouillon Ensure it's gluten-free.
  • 500 ml Water Adjust for desired consistency.
  • 1 tablespoon Lemon Juice Brightens flavors.

Equipment

  • medium saucepan
  • Immersion blender

Method
 

Instructions
  1. Start by wearing gloves to protect your hands from the stinging hairs on the nettles. Rinse the fresh nettle leaves thoroughly under running water.
  2. In a medium saucepan, heat olive oil over medium heat. Add diced onion and minced garlic, sautéing for about 2 minutes until translucent.
  3. Add diced potatoes along with vegetable stock powder and enough water to cover. Bring to a gentle boil and let simmer for about 10 minutes.
  4. Stir in the washed nettle leaves for 1 minute until they soften.
  5. Incorporate lemon juice and blend the soup until smooth using an immersion blender.
  6. Season with salt and pepper, then ladle into bowls and drizzle with olive oil.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 30gProtein: 5gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 300mgPotassium: 600mgFiber: 6gSugar: 2gVitamin A: 5000IUVitamin C: 40mgCalcium: 80mgIron: 2mg

Notes

Store leftover soup in an airtight container in the fridge for up to 3 days or freeze for up to 3 months.

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